Ivan Murray 5000m row
5,000m
Meters
23:30.7
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 119 |
November 18, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.7 | 5,000m | 2:21.0 | 125 | 729 | 19 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 19 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 19 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 19 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 20 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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