Ivan Murray 5000m row
5,000m
Meters
23:41.5
Time
2:22.1
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 119 |
November 19, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.5 | 5,000m | 2:22.1 | 122 | 719 | 19 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 19 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 20 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 19 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 19 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 19 |
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Workout Graph
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