Ivan Murray 5000m row
5,000m
Meters
24:54.9
Time
2:29.4
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
November 26, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.9 | 5,000m | 2:29.4 | 105 | 660 | 18 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 19 |
| 5:08.8 | 2,000m | 2:34.4 | 95 | 627 | 19 |
| 5:04.3 | 3,000m | 2:32.1 | 99 | 641 | 19 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 19 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.