Ivan Murray 5432m row
5,432m
Meters
24:28.3
Time
2:15.1
Pace
319
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 118 |
November 27, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.3 | 5,432m | 2:15.1 | 142 | 787 | 20 |
| 4:59.9 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 5:00.4 | 2,200m | 2:16.5 | 137 | 773 | 20 |
| 5:01.0 | 3,300m | 2:16.8 | 137 | 770 | 20 |
| 4:59.4 | 4,400m | 2:16.0 | 139 | 777 | 20 |
| 4:27.7 | 5,432m | 2:09.6 | 160 | 852 | 21 |
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Workout Graph
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