Ivan Murray 5000m row
5,000m
Meters
22:51.7
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 118 |
November 28, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.7 | 5,000m | 2:17.1 | 136 | 766 | 19 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 19 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 19 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 19 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 19 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 21 |
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Workout Graph
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