Ivan Murray 5000m row
5,000m
Meters
22:19.8
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 117 |
November 29, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 19 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 19 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 19 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 19 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 19 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 20 |
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Workout Graph
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