Ivan Murray 5000m row
5,000m
Meters
22:38.2
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 117 |
December 01, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 5,000m | 2:15.8 | 140 | 780 | 19 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 18 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 19 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 19 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 20 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.