Ivan Murray 5000m row
5,000m
Meters
23:42.6
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 116 |
December 04, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.6 | 5,000m | 2:22.2 | 122 | 718 | 18 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 18 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 18 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 18 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 19 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 19 |
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Workout Graph
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