Ivan Murray 5000m row
5,000m
Meters
23:27.2
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 118 |
December 05, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.2 | 5,000m | 2:20.7 | 126 | 732 | 17 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 18 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 17 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 18 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 18 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 18 |
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Workout Graph
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