Ivan Murray 5000m row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 117 |
December 06, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 17 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 17 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 17 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 17 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 17 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 18 |
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Workout Graph
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