Ivan Murray 5000m row
5,000m
Meters
22:36.5
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 117 |
December 07, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 16 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 16 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 17 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 17 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 17 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 18 |
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Workout Graph
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