Ivan Murray 5000m row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 118 |
December 08, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 17 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 16 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 17 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 17 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 17 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 19 |
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Workout Graph
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