Ivan Murray 5000m row
5,000
Meters
23:16.6
Time
2:19.6
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 119 |
December 09, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 734 | 285 | 17 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 16 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 17 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 18 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 17 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 18 |
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Workout Graph
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