Ivan Murray 5000m row
5,000m
Meters
22:58.6
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 117 |
December 12, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.6 | 5,000m | 2:17.8 | 134 | 759 | 17 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 17 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 17 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 17 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 17 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 18 |
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Workout Graph
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