Ivan Murray 5000m row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 117 |
December 13, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 18 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 17 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 18 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 18 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 19 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 19 |
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Workout Graph
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