Ivan Murray 5000m row
5,000m
Meters
22:39.6
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 117 |
December 14, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.6 | 5,000m | 2:15.9 | 139 | 779 | 18 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 17 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 18 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 18 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 19 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 21 |
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Workout Graph
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