Ivan Murray 5000m row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 117 |
December 22, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 18 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 18 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 18 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 18 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 19 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 21 |
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Workout Graph
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