Ivan Murray 21097m row
21,097m
Meters
1:38:42.0
Time
2:20.3
Pace
1209
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 1930 |
| Drag Factor | 119 |
December 26, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:42.0 | 21,097m | 2:20.3 | 127 | 735 | 19 |
| 20:44.8 | 4,300m | 2:24.7 | 115 | 697 | 18 |
| 20:25.6 | 8,600m | 2:22.5 | 121 | 716 | 19 |
| 20:11.2 | 12,900m | 2:20.8 | 125 | 731 | 20 |
| 19:47.7 | 17,200m | 2:18.1 | 133 | 757 | 20 |
| 17:32.6 | 21,097m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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