Ivan Murray 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
December 31, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 20 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.