Ivan Murray 22:31 row
5,091m
Meters
22:31.7
Time
2:12.7
Pace
305
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 125 |
January 02, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,091m | 2:12.7 | 150 | 814 | 18 | 157 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 139 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 154 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 159 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 166 |
| 22:31.7 | 594m | 2:07.6 | 168 | 878 | 22 | 170 |
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Workout Graph
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