Ivan Murray 5000m row
5,000m
Meters
25:22.7
Time
2:32.2
Pace
269
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 15 |
| Stroke Count | 392 |
| Drag Factor | 124 |
January 04, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.7 | 5,000m | 2:32.2 | 99 | 641 | 15 | 131 |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 16 | 125 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 15 | 131 |
| 5:06.1 | 3,000m | 2:33.0 | 98 | 635 | 15 | 130 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 15 | 134 |
| 4:58.0 | 5,000m | 2:29.0 | 106 | 664 | 16 | 138 |
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Workout Graph
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