Ivan Murray 5000m row
5,000m
Meters
24:36.7
Time
2:27.6
Pace
274
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 403 |
| Drag Factor | 123 |
January 05, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 5,000m | 2:27.6 | 109 | 674 | 16 | 134 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 16 | 127 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 16 | 130 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 16 | 136 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 17 | 137 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 17 | 141 |
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Workout Graph
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