Ivan Murray 5000m row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
302
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 124 |
January 10, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 18 | 153 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 18 | 134 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 17 | 145 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 19 | 151 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 19 | 161 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 21 | 178 |
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Workout Graph
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