Ivan Murray 6000m row
6,000m
Meters
28:21.6
Time
2:21.8
Pace
342
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 124 |
January 11, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.6 | 6,000m | 2:21.8 | 123 | 722 | 18 | 139 |
| 5:57.0 | 1,200m | 2:28.7 | 106 | 665 | 17 | 125 |
| 5:48.5 | 2,400m | 2:25.2 | 114 | 693 | 18 | 133 |
| 5:42.0 | 3,600m | 2:22.5 | 121 | 716 | 18 | 138 |
| 5:35.8 | 4,800m | 2:19.9 | 128 | 739 | 19 | 143 |
| 5:18.2 | 6,000m | 2:12.5 | 150 | 816 | 19 | 159 |
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Workout Graph
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