Ivan Murray 500m row
500m
Meters
2:11.6
Time
2:11.6
Pace
28
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 125 |
January 12, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | 131 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 21 | 119 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 19 | 128 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 22 | 136 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 20 | 137 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.