Ivan Murray v0:45/5:00r...5 row
1,215m
Meters
3:45.0
Time
1:32.5
Pace
112
Calories
170
Heart Rate
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 28:45.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 37 |
| Stroke Count | 478 |
| Drag Factor | 123 |
January 12, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,215m | 1:32.5 | 441 | 1817 | 37 | 170 | |
| 0:45.0 | 259m | 1:26.8 | 534 | 2137 | 43 | 172 | |
| r: 5:00 | 791m | ||||||
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 37 | 173 | |
| r: 5:00 | 602m | ||||||
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 36 | 170 | |
| r: 5:00 | 493m | ||||||
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 36 | 166 | |
| r: 5:00 | 523m | ||||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | 172 | |
| r: 5:00 | 20m | ||||||
| r2,429m |
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Workout Graph
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