Ivan Murray 5000m row
5,000m
Meters
23:33.3
Time
2:21.3
Pace
283
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 121 |
January 15, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.3 | 5,000m | 2:21.3 | 124 | 726 | 17 | 137 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 17 | 127 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 18 | 134 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 18 | 137 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 18 | 142 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 19 | 146 |
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Workout Graph
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