Ivan Murray 5000m row
5,000m
Meters
23:47.4
Time
2:22.7
Pace
281
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 121 |
January 16, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,000m | 2:22.7 | 120 | 714 | 16 | 135 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 16 | 124 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 16 | 133 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 17 | 135 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 17 | 138 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 18 | 147 |
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Workout Graph
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