Ivan Murray 4998m row
4,998m
Meters
23:53.0
Time
2:23.3
Pace
280
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 121 |
January 17, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 4,998m | 2:23.3 | 119 | 708 | 17 | 132 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 17 | 121 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 17 | 128 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 17 | 131 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 18 | 135 |
| 4:39.8 | 4,998m | 2:20.1 | 127 | 737 | 18 | 145 |
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Workout Graph
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