Ivan Murray 9000m row
9,000m
Meters
42:27.8
Time
2:21.5
Pace
510
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 737 |
| Drag Factor | 121 |
January 19, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.8 | 9,000m | 2:21.5 | 123 | 724 | 17 | 150 |
| 8:42.5 | 1,800m | 2:25.1 | 114 | 693 | 16 | 141 |
| 8:29.3 | 3,600m | 2:21.4 | 124 | 725 | 17 | 144 |
| 8:35.3 | 5,400m | 2:23.1 | 119 | 710 | 17 | 143 |
| 8:36.1 | 7,200m | 2:23.3 | 119 | 708 | 18 | 145 |
| 8:04.5 | 9,000m | 2:14.5 | 144 | 794 | 19 | 180 |
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Workout Graph
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