Ivan Murray 6000m row
6,000m
Meters
28:38.9
Time
2:23.2
Pace
337
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 120 |
January 21, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.9 | 6,000m | 2:23.2 | 119 | 709 | 17 | 142 |
| 6:01.1 | 1,200m | 2:30.4 | 103 | 653 | 17 | 129 |
| 5:50.6 | 2,400m | 2:26.0 | 112 | 686 | 17 | 133 |
| 5:46.7 | 3,600m | 2:24.4 | 116 | 699 | 18 | 137 |
| 5:45.8 | 4,800m | 2:24.0 | 117 | 702 | 18 | 140 |
| 5:14.8 | 6,000m | 2:11.1 | 155 | 833 | 19 | 175 |
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Workout Graph
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