Ivan Murray 4000m row
4,000m
Meters
17:48.4
Time
2:13.5
Pace
239
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 117 |
January 22, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.4 | 4,000m | 2:13.5 | 147 | 805 | 18 | 147 |
| 3:48.9 | 800m | 2:23.0 | 120 | 711 | 18 | 130 |
| 3:40.6 | 1,600m | 2:17.8 | 134 | 759 | 18 | 138 |
| 3:35.0 | 2,400m | 2:14.3 | 144 | 796 | 18 | 147 |
| 3:32.6 | 3,200m | 2:12.8 | 149 | 813 | 19 | 149 |
| 3:11.3 | 4,000m | 1:59.5 | 205 | 1004 | 21 | 174 |
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Workout Graph
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