Ivan Murray 6000m row
6,000m
Meters
26:18.0
Time
2:11.5
Pace
362
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 119 |
January 23, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.0 | 6,000m | 2:11.5 | 154 | 829 | 18 | 155 |
| 5:21.6 | 1,200m | 2:14.0 | 145 | 800 | 18 | 139 |
| 5:17.0 | 2,400m | 2:12.0 | 152 | 822 | 18 | 152 |
| 5:18.5 | 3,600m | 2:12.7 | 150 | 815 | 19 | 154 |
| 5:16.5 | 4,800m | 2:11.8 | 153 | 825 | 19 | 160 |
| 5:04.4 | 6,000m | 2:06.8 | 172 | 890 | 20 | 170 |
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Workout Graph
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