Ivan Murray 5000m row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
306
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 121 |
January 27, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 20 | 157 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 20 | 141 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 20 | 149 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 20 | 160 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 20 | 161 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 21 | 176 |
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Workout Graph
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