Ivan Murray 4151m row
4,151m
Meters
18:33.5
Time
2:14.1
Pace
245
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 117 |
January 28, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.5 | 4,151m | 2:14.1 | 145 | 799 | 19 | 144 |
| 3:46.8 | 900m | 2:06.0 | 175 | 902 | 22 | 139 |
| 3:53.8 | 1,800m | 2:09.8 | 160 | 849 | 20 | 146 |
| 4:07.2 | 2,700m | 2:17.3 | 135 | 765 | 19 | 147 |
| 4:10.4 | 3,600m | 2:19.1 | 130 | 747 | 19 | 146 |
| 2:35.3 | 4,151m | 2:20.9 | 125 | 730 | 19 | 144 |
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Workout Graph
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