Ivan Murray 10000m row
10,000m
Meters
51:28.4
Time
2:34.4
Pace
536
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 117 |
January 30, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:28.4 | 10,000m | 2:34.4 | 95 | 627 | 19 | 150 |
| 10:28.7 | 2,000m | 2:37.1 | 90 | 610 | 19 | 143 |
| 10:06.8 | 4,000m | 2:31.7 | 100 | 645 | 19 | 148 |
| 10:18.6 | 6,000m | 2:34.6 | 95 | 625 | 19 | 142 |
| 10:23.9 | 8,000m | 2:35.9 | 92 | 617 | 19 | 147 |
| 10:10.3 | 10,000m | 2:32.5 | 99 | 639 | 19 | 172 |
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Workout Graph
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