Ivan Murray 6000m row
6,000m
Meters
30:03.5
Time
2:30.2
Pace
325
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 116 |
January 31, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,000m | 2:30.2 | 103 | 654 | 18 | 139 |
| 5:51.5 | 1,200m | 2:26.4 | 111 | 683 | 18 | 134 |
| 5:51.5 | 2,400m | 2:26.4 | 111 | 683 | 18 | 138 |
| 5:58.2 | 3,600m | 2:29.2 | 105 | 662 | 18 | 142 |
| 6:07.9 | 4,800m | 2:33.2 | 97 | 634 | 18 | 143 |
| 6:14.5 | 6,000m | 2:36.0 | 92 | 617 | 18 | 141 |
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Workout Graph
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