Ivan Murray 5000m row
5,000m
Meters
23:24.6
Time
2:20.4
Pace
284
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 117 |
February 01, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,000m | 2:20.4 | 126 | 734 | 17 | 136 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 17 | 125 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 17 | 135 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 18 | 139 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 18 | 140 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.