Ivan Murray 10000m row
10,000m
Meters
48:50.0
Time
2:26.5
Pace
553
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 116 |
February 02, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.0 | 10,000m | 2:26.5 | 111 | 683 | 19 | 139 |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 19 | 132 |
| 9:35.2 | 4,000m | 2:23.8 | 118 | 705 | 19 | 138 |
| 9:40.1 | 6,000m | 2:25.0 | 115 | 694 | 19 | 143 |
| 9:59.8 | 8,000m | 2:29.9 | 104 | 657 | 19 | 140 |
| 10:08.2 | 10,000m | 2:32.0 | 100 | 642 | 19 | 142 |
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Workout Graph
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