Ivan Murray 10000m row
10,000m
Meters
49:01.6
Time
2:27.0
Pace
551
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 931 |
| Drag Factor | 119 |
February 03, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.6 | 10,000m | 2:27.0 | 110 | 678 | 19 | 138 |
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 19 | 134 |
| 9:35.5 | 4,000m | 2:23.8 | 118 | 704 | 19 | 136 |
| 9:48.7 | 6,000m | 2:27.1 | 110 | 677 | 19 | 139 |
| 9:57.7 | 8,000m | 2:29.4 | 105 | 661 | 19 | 141 |
| 9:59.3 | 10,000m | 2:29.8 | 104 | 658 | 19 | 141 |
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Workout Graph
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