Ivan Murray 10000m row
10,000m
Meters
49:42.3
Time
2:29.1
Pace
547
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 945 |
| Drag Factor | 120 |
February 05, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.3 | 10,000m | 2:29.1 | 106 | 663 | 18 | 137 |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 18 | 137 |
| 9:54.9 | 4,000m | 2:28.7 | 106 | 666 | 19 | 134 |
| 9:57.8 | 6,000m | 2:29.4 | 105 | 660 | 19 | 139 |
| 10:01.9 | 8,000m | 2:30.4 | 103 | 653 | 19 | 137 |
| 9:57.5 | 10,000m | 2:29.3 | 105 | 661 | 19 | 141 |
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Workout Graph
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