Ivan Murray 10000m row
10,000m
Meters
48:49.2
Time
2:26.4
Pace
554
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 119 |
February 06, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.2 | 10,000m | 2:26.4 | 111 | 683 | 19 | 145 |
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 19 | 140 |
| 9:48.5 | 4,000m | 2:27.1 | 110 | 678 | 19 | 143 |
| 9:52.8 | 6,000m | 2:28.2 | 108 | 670 | 19 | 136 |
| 10:03.1 | 8,000m | 2:30.7 | 102 | 651 | 20 | 137 |
| 9:35.7 | 10,000m | 2:23.9 | 117 | 704 | 20 | 172 |
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Workout Graph
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