Ivan Murray 10000m row
10,000m
Meters
43:55.1
Time
2:11.7
Pace
603
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 119 |
February 08, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.1 | 10,000m | 2:11.7 | 153 | 826 | 23 | 166 |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 23 | 152 |
| 8:47.7 | 4,000m | 2:11.9 | 152 | 824 | 23 | 159 |
| 8:55.2 | 6,000m | 2:13.8 | 146 | 802 | 23 | 165 |
| 8:57.2 | 8,000m | 2:14.3 | 144 | 797 | 23 | 168 |
| 8:19.9 | 10,000m | 2:04.9 | 179 | 917 | 24 | 188 |
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Workout Graph
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