Ivan Murray 10000m row
10,000m
Meters
48:42.4
Time
2:26.1
Pace
555
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 118 |
February 09, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.4 | 10,000m | 2:26.1 | 112 | 686 | 20 | 136 |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 20 | 135 |
| 9:31.0 | 4,000m | 2:22.7 | 120 | 714 | 21 | 135 |
| 9:42.2 | 6,000m | 2:25.5 | 114 | 690 | 21 | 134 |
| 10:02.4 | 8,000m | 2:30.6 | 102 | 652 | 20 | 134 |
| 9:56.7 | 10,000m | 2:29.1 | 105 | 662 | 20 | 142 |
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Workout Graph
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