Ivan Murray 10000m row
10,000m
Meters
47:54.5
Time
2:23.7
Pace
562
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 118 |
February 11, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.5 | 10,000m | 2:23.7 | 118 | 705 | 21 | 139 |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 22 | 136 |
| 9:23.5 | 4,000m | 2:20.8 | 125 | 730 | 21 | 141 |
| 9:41.4 | 6,000m | 2:25.3 | 114 | 692 | 21 | 138 |
| 9:46.4 | 8,000m | 2:26.6 | 111 | 682 | 21 | 140 |
| 9:46.7 | 10,000m | 2:26.6 | 111 | 681 | 21 | 141 |
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Workout Graph
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