Ivan Murray 10000m row
10,000m
Meters
45:28.9
Time
2:16.4
Pace
585
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 121 |
February 13, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.9 | 10,000m | 2:16.4 | 138 | 774 | 21 | 144 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 22 | 133 |
| 9:01.9 | 4,000m | 2:15.4 | 141 | 784 | 22 | 136 |
| 9:09.5 | 6,000m | 2:17.3 | 135 | 764 | 22 | 143 |
| 9:18.3 | 8,000m | 2:19.5 | 129 | 743 | 21 | 142 |
| 9:00.7 | 10,000m | 2:15.1 | 142 | 787 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.