Ivan Murray 10000m row
10,000m
Meters
44:49.4
Time
2:14.4
Pace
598
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 120 |
February 15, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.4 | 10,000m | 2:14.4 | 144 | 795 | 21 | 159 |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 21 | 144 |
| 9:11.7 | 4,000m | 2:17.9 | 133 | 759 | 21 | 147 |
| 9:14.3 | 6,000m | 2:18.5 | 132 | 752 | 22 | 155 |
| 9:39.6 | 8,000m | 2:24.9 | 115 | 695 | 21 | 163 |
| 7:48.4 | 10,000m | 1:57.1 | 218 | 1050 | 25 | 187 |
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Workout Graph
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