Ivan Murray 10000m row
10,000m
Meters
46:08.7
Time
2:18.4
Pace
577
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 121 |
February 17, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.7 | 10,000m | 2:18.4 | 132 | 754 | 21 | 153 |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 21 | 144 |
| 9:21.1 | 4,000m | 2:20.2 | 127 | 736 | 21 | 146 |
| 9:27.7 | 6,000m | 2:21.9 | 122 | 721 | 21 | 147 |
| 9:24.6 | 8,000m | 2:21.1 | 124 | 728 | 21 | 146 |
| 8:47.3 | 10,000m | 2:11.8 | 153 | 825 | 22 | 182 |
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Workout Graph
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