Ivan Murray 500m row
500m
Meters
2:00.7
Time
2:00.7
Pace
39
Calories
168
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 119 |
February 19, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 37 | 168 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 159 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 34 | 172 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 40 | 180 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 | 175 |
| 0:44.5 | 500m | 3:42.5 | 32 | 409 | 39 | 156 |
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Workout Graph
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