Ivan Murray 10000m row
10,000m
Meters
46:40.9
Time
2:20.0
Pace
575
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 118 |
February 24, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.9 | 10,000m | 2:20.0 | 127 | 738 | 22 | 151 |
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 22 | 139 |
| 9:28.3 | 4,000m | 2:22.0 | 122 | 720 | 22 | 146 |
| 9:37.2 | 6,000m | 2:24.3 | 116 | 700 | 22 | 141 |
| 9:46.4 | 8,000m | 2:26.6 | 111 | 682 | 22 | 145 |
| 8:27.6 | 10,000m | 2:06.9 | 171 | 889 | 24 | 184 |
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Workout Graph
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